Posts

10 most common questions about thyroid health

From the beginning to the end of my thyroid recovery process,…

Best Exercise for a Round Booty

Everybody wants to know what they can do to tone their booty. But…

I'm doing something scandalous...

I’ve decided to do something scandalous. I’m taking a rest…

My secret Fat Loss trick

One thing that I see consistently in almost every one of my clients,…

Best Workouts for Travel

When it comes to working out while you're traveling, you can…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

How I plan my weekly workouts

I don’t plan much. I fly-by-the-seat-of-my-pants 99% of the…

Stay Energized at mama's house!

Staying healthy and energized isn't always the easiest thing…

The key to lean, toned arms

I bet if I asked any one of you where your trouble spots are…