Posts

Energy Eats - Stir Fry!

Before I really understood nutrition I always loooooved having…

Superfood "Cookie Dough" Blizzard!

True life.. if you think eating "healthy" or "clean' is boring…

DIY Dry Shampoo!

Haven't found a dry shampoo that successfully combats all the…

THE best marinade ever in the history of marinades...

I'm about to change your life. This is literally THE best marinade…

Superfoods Snickers!

Superfoods that taste like a snickers is a real thing...   This…

Cajun Shrimp Pockets!

Summer, summer, summertime Time to sit back and unwind...  Give…

Vanilla Cookie Smoothie!

Dudes.. for real.. this thing is amazeballs.  I discovered this…

Nutrition MUSTS for your thyroid

Food is medicine… if you’re eating the right things. A huge…
Break Your Sugar Habit

How to Break UP with Sugar

Everywhere I go these days I see "sugar detox", "how to get sugar…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…