Posts

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

Happy Margarita Day!

Happy Margarita Day, sassy senoritas!!  I’m not a huge…

Energy Eats is HERE!

Dude.. it’s here.  Energy Eats is HERE!!! This book has…

But my hubby doesn't eat healthy...

So you’ve decided to get serious about your health. You’ve…

How I detox..

Snacks are great.  If done correctly, snacks can help curb hunger…

Energy breakfast bowls!

I start every day with my superfood smoothie!  It's just the…

10 Of My Favorite "Fit" Things

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So what if I'm not Oprah, I can still have a Favorite Things! 1.)Quest…

Travel Survival Skills

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Recently within a 4 day span I was in 10 different states and…

Body Beautiful/Body Healthy

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REMEMBER THE BODY BEAUTIFUL/BODY HEALTHY FORMULA: 80% nutrition…

Taco Chili!

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This is my very favorite chili recipe!  It's the easiest thing…