Posts

Energy Eats - Stir Fry!

Before I really understood nutrition I always loooooved having…

Superfood "Cookie Dough" Blizzard!

True life.. if you think eating "healthy" or "clean' is boring…

Superfoods Snickers!

Superfoods that taste like a snickers is a real thing...   This…

Cajun Shrimp Pockets!

Summer, summer, summertime Time to sit back and unwind...  Give…

Vanilla Cookie Smoothie!

Dudes.. for real.. this thing is amazeballs.  I discovered this…

My secret Fat Loss trick

One thing that I see consistently in almost every one of my clients,…
Break Your Sugar Habit

How to Break UP with Sugar

Everywhere I go these days I see "sugar detox", "how to get sugar…

Best Workouts for Travel

When it comes to working out while you're traveling, you can…

Stay Energized at mama's house!

Staying healthy and energized isn't always the easiest thing…

6 Gifts for the girls on your list!

I LOVE Christmas shopping.. LOVE it, but I do not adhere to “lists”.…