Posts

Energy Eats is HERE!

Dude.. it’s here.  Energy Eats is HERE!!! This book has…

Pumpkin Spice Latte

Fully transparency.. I am not one of those pumpkin obsessed peeps,…

Energy breakfast bowls!

I start every day with my superfood smoothie!  It's just the…

Supplementing for optimal recovery

Supplements aren't just for bodybuilders and fitness freaks..…

Travel and Fitness!

I've been a touring musician my whole life.  I LOVE traveling…

Being a girl is hard.

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  Being a girl is hard.  After going 3 years without…

10 Of My Favorite "Fit" Things

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So what if I'm not Oprah, I can still have a Favorite Things! 1.)Quest…

My Love Affair With Shakeology Continues...

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Here are a few of my tips for making the Ultimate Shakeology... 1.…

Almond Joy Shakeology

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So the other day I was experimenting in the kitchen and made…