Posts

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

Happy Margarita Day!

Happy Margarita Day, sassy senoritas!!  I’m not a huge…

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s…

Stay Energized at mama's house!

Staying healthy and energized isn't always the easiest thing…

Is your hair falling out?

I get emails almost every day asking me about my hair.  My hair…

6 Gifts for the girls on your list!

I LOVE Christmas shopping.. LOVE it, but I do not adhere to “lists”.…

Before you start another diet...

If you’re thinking about starting a new diet, can I hit you…

Energy Eats is HERE!

Dude.. it’s here.  Energy Eats is HERE!!! This book has…

Pumpkin Spice Latte

Fully transparency.. I am not one of those pumpkin obsessed peeps,…