Posts

Energy Eats - Stir Fry!

Before I really understood nutrition I always loooooved having…

10 most common questions about thyroid health

From the beginning to the end of my thyroid recovery process,…

Superfood "Cookie Dough" Blizzard!

True life.. if you think eating "healthy" or "clean' is boring…

THE best marinade ever in the history of marinades...

I'm about to change your life. This is literally THE best marinade…

I'm doing something scandalous...

I’ve decided to do something scandalous. I’m taking a rest…

Superfoods Snickers!

Superfoods that taste like a snickers is a real thing...   This…

Cajun Shrimp Pockets!

Summer, summer, summertime Time to sit back and unwind...  Give…

Vanilla Cookie Smoothie!

Dudes.. for real.. this thing is amazeballs.  I discovered this…

My secret Fat Loss trick

One thing that I see consistently in almost every one of my clients,…

Nutrition MUSTS for your thyroid

Food is medicine… if you’re eating the right things. A huge…