Posts

Is this stalling your weight loss?

When you're having unexplained weight gain, the one thing that's…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

How I plan my weekly workouts

I don’t plan much. I fly-by-the-seat-of-my-pants 99% of the…

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s…

6 Gifts for the girls on your list!

I LOVE Christmas shopping.. LOVE it, but I do not adhere to “lists”.…

Before you start another diet...

If you’re thinking about starting a new diet, can I hit you…

Energy Eats is HERE!

Dude.. it’s here.  Energy Eats is HERE!!! This book has…

The key to lean, toned arms

I bet if I asked any one of you where your trouble spots are…