Posts

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

How I plan my weekly workouts

I don’t plan much. I fly-by-the-seat-of-my-pants 99% of the…

6 Gifts for the girls on your list!

I LOVE Christmas shopping.. LOVE it, but I do not adhere to “lists”.…

The key to lean, toned arms

I bet if I asked any one of you where your trouble spots are…

Booty work..

I freaking LOVE working out.  I mean, most days I literally…

Strength vs Cardio

  This conversation is going to be so taboo.. just brace…

Travel and Fitness!

I've been a touring musician my whole life.  I LOVE traveling…

Booty Lift Workout

This is my current booty-lift workout! You guys…this hurts…

Weekly workouts

If you've been following me for long you know my story of "accidentally"…

This weeks workouts!

I'm a firm believer in a couple things... Working out more…