Posts

Is this stalling your weight loss?

When you're having unexplained weight gain, the one thing that's…

Morning Ritual

Having a morning routine is such an easy way to make a positive…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

Happy Margarita Day!

Happy Margarita Day, sassy senoritas!!  I’m not a huge…

How I plan my weekly workouts

I don’t plan much. I fly-by-the-seat-of-my-pants 99% of the…

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s…

Something's gotta give

If you don’t like where you’re at in life — whether it’s…

Is your hair falling out?

I get emails almost every day asking me about my hair.  My hair…