Posts

Cajun Shrimp Pockets!

Summer, summer, summertime Time to sit back and unwind...  Give…

Vanilla Cookie Smoothie!

Dudes.. for real.. this thing is amazeballs.  I discovered this…

My detoxing secret

If you’ve been following me for awhile, you know that I consider…
Break Your Sugar Habit

How to Break UP with Sugar

Everywhere I go these days I see "sugar detox", "how to get sugar…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

Is your hair falling out?

I get emails almost every day asking me about my hair.  My hair…