Posts

Morning Ritual

Having a morning routine is such an easy way to make a positive…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

Denim that rocks!

Okay, let's talk about jeans. I am a shorty with a very Kardashian-esque…

In a funk?

I’ve been in plenty of funks so I know.. it’s not a good…

4 secrets to living a fulfilled life!

So many people today are suffering with a serious deficiency…

How do you get motivated?

If you’re looking for motivation to get you off the couch and…

Stay Energized at mama's house!

Staying healthy and energized isn't always the easiest thing…

6 Gifts for the girls on your list!

I LOVE Christmas shopping.. LOVE it, but I do not adhere to “lists”.…

Energy Eats is HERE!

Dude.. it’s here.  Energy Eats is HERE!!! This book has…