Posts

Is this stalling your weight loss?

When you're having unexplained weight gain, the one thing that's…

Heart rate!

If you are dealing with a thyroid issue or adrenal fatigue -…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s…

Energy Fix: Light Therapy!

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There are a few types of light therapy that I do: two of which…

Energy Fix: "white stuff"

If you find yourself cranky, tired and bloated -  it might…

How I detox..

Snacks are great.  If done correctly, snacks can help curb hunger…

A year and a half ago, I finally reconciled myself to the fact that - I was sick.

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Here I am - no filter, middle of the day, just about to start…