Posts

Energy Eats - Stir Fry!

Before I really understood nutrition I always loooooved having…

10 most common questions about thyroid health

From the beginning to the end of my thyroid recovery process,…

Superfood "Cookie Dough" Blizzard!

True life.. if you think eating "healthy" or "clean' is boring…

Superfoods Snickers!

Superfoods that taste like a snickers is a real thing...   This…

Vanilla Cookie Smoothie!

Dudes.. for real.. this thing is amazeballs.  I discovered this…

My detoxing secret

If you’ve been following me for awhile, you know that I consider…

Nutrition MUSTS for your thyroid

Food is medicine… if you’re eating the right things. A huge…

Staying on Track While You Travel

I have been traveling as a touring musician for the majority…

What the heck is "gut health"?

I'm sure you've heard at least some talk about "gut health" these…

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s…