Entries by Erin Sanderson

Microblading.. because brows.

Fun fact: I’m a very hairy person.  Seriously!  I came out of my mama with so much hair they used to call me “monkey baby” because I looked like a sweet little chimp, lol!!  But growing up, you can imagine how a little girl could be self-conscious if she had legs and arms hairy like […]

My detoxing secret

If you’ve been following me for awhile, you know that I consider myself a human guinea pig. Everything I suggest and recommend is something I have personally experimented with and found positive results. If you know me, you also know that I really love to talk about poop, lol! If you didn’t know either of […]

Nutrition MUSTS for your thyroid

Food is medicine… if you’re eating the right things. A huge part of my recovery was making the RIGHT nutritional changes. There are specific foods to incorporate in your diet that can help balance out your hormones, help alleviate thyroid damage, and boost your energy; but instead of looking at what you should be eating, […]

What the heck is “gut health”?

I’m sure you’ve heard at least some talk about “gut health” these days.. maybe you’ve heard of “leaky gut?” Bottom line- everything starts in your gut.  It’s command central, the base camp for your body, the starting point that will make or break your health… so why wouldn’t you want to take care of it?  Maybe because […]

How I plan my weekly workouts

I don’t plan much. I fly-by-the-seat-of-my-pants 99% of the time… it just keeps life more interesting that way!  BUT the one thing I will not go into without a plan is..  my workouts. It’s important to plan out my workouts for the week because, let’s be real, if I don’t it gets left to chance […]

The trick to lasting weight loss

How many years has “lose weight” been one of your New Year’s Resolutions?  Weight loss is the number one goal for so many people every year, yet some people treat it like an impossible thing to achieve. I’ve been there before. I’ve made those resolutions and said “This is it, this is the year.” I’ve stood in […]

In a funk?

I’ve been in plenty of funks so I know.. it’s not a good time.  I’ve been in funky holes so far down I didn’t even know how to begin to get myself out of them, but I’ve found there is always a way out.  Over time I’ve learned how to get myself out of funks […]

Something’s gotta give

If you don’t like where you’re at in life — whether it’s your health, finances, career… whatever! — the only way things are going to change is if you do something about it. It’s so simple, but so hard at the same time. Not everyone likes change, not everyone wants to do things differently. But unless you […]

How do you get motivated?

If you’re looking for motivation to get you off the couch and started on your workout, I have to tell you something… the motivation is not coming for you.  I repeat, it is NOT coming. You don’t just get motivated.  DISCIPLINE COMES FIRST. As a person who was never into fitness, who would much rather […]