When you’re having unexplained weight gain, the one thing that’s oftentimes overlooked is sleep. Studies show that lack of sleep increases stress, increases fat, and increases cravings. So we know right there that sleep affects your body’s ability to lose weight. So if you are at a plateau you have to look at your sleep! […]
About Haana Vander Vorst
This author has yet to write their bio.Meanwhile lets just say that we are proud Haana Vander Vorst contributed a whooping 4 entries.
Entries by Haana Vander Vorst
I have been traveling as a touring musician for the majority of my life, so at this point staying on track when I travel is second nature to me. It’s something that comes very easily and therefore something that I get asked about a lot! There are a couple things that I think are very […]
Okay, let’s talk about jeans. I am a shorty with a very Kardashian-esque booty, so finding jeans to fit me is a first world issue. I’m coming in hot at 5’1 … 5’1 with curves does not make it easy to find jeans. Typically, I spend about $200 on a pair of jeans, so I decided […]
Fully transparency.. I am not one of those pumpkin obsessed peeps, however, I’m all in when it comes to a pumpkin spice latte!! This recipe is nothing fancy, but I’ve really been digging it.. and also, having it daily for the past week, lol! PUMPKIN SPICE LATTE 1 scoop chocolate vegan shakeology 6-8 […]