Entries by Erin Sanderson

90 Days to a Rockin’ Biz

So one of life’s greatest challenges is this… everyone wants more money, but nobody wants to work more. I totally get it – this life is meant to be LIVED. Too many people spend all their time working and forget to make a life.  They work hard and yet they never have time OR money […]

How to help your fur baby drop a few lbs…

Alright guys, it’s confession time. There’s been a realllll life situation going on at my crib lately. Let’s talk about Mya… For YEARS now, her and I have been going for a hike every morning.. she’s always been SUPER active and super high energy. I only feed her the best food and food that fuels […]

My secret Fat Loss trick

One thing that I see consistently in almost every one of my clients, friends, and family members who are trying to either lose weight or maintain a lean body is they OVERCOMPLICATE fitness.  They overcomplicate what it actually takes to lose weight. Having said that, there are many different factors that you have to take into […]

How to Break UP with Sugar

Everywhere I go these days I see “sugar detox”, “how to get sugar out of your life”, and it’s becoming VERY apparent that sugar is a first world issue and that people are ADDICTED to it. It’s important that you know …  sugar is significantly more addicting than cocaine.  That’s no joke people, I’m not being […]

Best Workouts for Travel

When it comes to working out while you’re traveling, you can pretty much say goodbye to luxurious, long, or convenient workouts.. but you don’t want to skip your workouts all together. That only leads to you feeling rundown, bloated, retaining water, putting on a few pounds, and just feeling blah when you get home. A […]

Is this stalling your weight loss?

When you’re having unexplained weight gain, the one thing that’s oftentimes overlooked is sleep.  Studies show that lack of sleep increases stress, increases fat, and increases cravings. So we know right there that sleep affects your body’s ability to lose weight.  So if you are at a plateau you have to look at your sleep!   […]

Denim that rocks!

Okay, let’s talk about jeans. I am a shorty with a very Kardashian-esque booty, so finding jeans to fit me is a first world issue. I’m coming in hot at 5’1 …  5’1 with curves does not make it easy to find jeans.  Typically, I spend about $200 on a pair of jeans, so I decided […]

Pumpkin Spice Latte

Fully transparency.. I am not one of those pumpkin obsessed peeps, however, I’m all in when it comes to a pumpkin spice latte!! This recipe is nothing fancy, but I’ve really been digging it.. and also, having it daily for the past week, lol!     PUMPKIN SPICE LATTE 1 scoop chocolate vegan shakeology 6-8 […]