Entries by Erin Sanderson

How to 100% LOVE your life…

This one’s for those of you who don’t 100% love your life. Maybe you feel like something’s just a little off or like you’ve been in this place for too long. Maybe you don’t know what the point is, what your purpose is, you just feel frustrated with certain elements of your life, or maybe […]

Current Makeup OBSESSION

For those of you who have been hanging with me for a while, you know that I have been dragging my feet about changing over to nontoxic makeup.  I’ve just been on a never ending quest to find nontoxic makeup that actually WORKS.. and that’s a first world issue, it really is.  I mean, you […]

Best Exercise for a Round Booty

Everybody wants to know what they can do to tone their booty. But everyone has been told that squats are the way to do it.  Just squat more.  More squats. I’m here to tell you, squats are NOT the #1 way or the #1 exercise to get the round booty that you want. Here’s why… First, […]

THE best marinade ever in the history of marinades…

I’m about to change your life. This is literally THE best marinade ever in the history of marinades. The hubs in his brilliance discovered it one day and I could stop raving about it then, and I won’t stop raving about it now! We use it on any meat, but its particularly good on flank […]

Let’s talk hobbies.

So you guys may have heard me mention before that I have one speed.. And that’s FULL BLAST. That’s great for getting shit done.. But real talk.. I struggle a bit with finding balance. Levi has been suggesting that I find a hobby for a while now, because I tend to get SUPER focused on […]

I’m comin’ for ya, UK!

You may have already heard that Beachbody is launching in the UK in Fall 2017.. Wondering what that means? Well, there are two sides to Team Beachbody you can take advantage of! First there’s the client/customer side… That means that I am FINALLY able to take on my UK peeps as clients!! And as your […]

90 Days to a Rockin’ Biz

So one of life’s greatest challenges is this… everyone wants more money, but nobody wants to work more. I totally get it – this life is meant to be LIVED. Too many people spend all their time working and forget to make a life.  They work hard and yet they never have time OR money […]

How to help your fur baby drop a few lbs…

Alright guys, it’s confession time. There’s been a realllll life situation going on at my crib lately. Let’s talk about Mya… For YEARS now, her and I have been going for a hike every morning.. she’s always been SUPER active and super high energy. I only feed her the best food and food that fuels […]

My secret Fat Loss trick

One thing that I see consistently in almost every one of my clients, friends, and family members who are trying to either lose weight or maintain a lean body is they OVERCOMPLICATE fitness.  They overcomplicate what it actually takes to lose weight. Having said that, there are many different factors that you have to take into […]

How to Break UP with Sugar

Everywhere I go these days I see “sugar detox”, “how to get sugar out of your life”, and it’s becoming VERY apparent that sugar is a first world issue and that people are ADDICTED to it. It’s important that you know …  sugar is significantly more addicting than cocaine.  That’s no joke people, I’m not being […]