Entries by Haana Vander Vorst

Is this stalling your weight loss?

When you’re having unexplained weight gain, the one thing that’s oftentimes overlooked is sleep.  Studies show that lack of sleep increases stress, increases fat, and increases cravings. So we know right there that sleep affects your body’s ability to lose weight.  So if you are at a plateau you have to look at your sleep!   […]

Denim that rocks!

Okay, let’s talk about jeans. I am a shorty with a very Kardashian-esque booty, so finding jeans to fit me is a first world issue. I’m coming in hot at 5’1 …  5’1 with curves does not make it easy to find jeans.  Typically, I spend about $200 on a pair of jeans, so I decided […]

Pumpkin Spice Latte

Fully transparency.. I am not one of those pumpkin obsessed peeps, however, I’m all in when it comes to a pumpkin spice latte!! This recipe is nothing fancy, but I’ve really been digging it.. and also, having it daily for the past week, lol!     PUMPKIN SPICE LATTE 1 scoop chocolate vegan shakeology 6-8 […]